Dating Burnout: What Is It and How Do You Cope with It?

There’s a lot of glitz and glamour that come with dating. You dedicate time to groom yourself, dress your best, and charm the pants off your date. With time, however, the routine of getting ready and going out with a stranger can get tiring. Over time, you would much rather stay at home than undergo the repetitive process of meeting someone new and finding out you’re not actually compatible.

If you agree with the latter statement, you might be experiencing dating burnout. And it’s okay. As professional matchmakers in NYC, we can assure you it’s normal to feel this way.

What Are the Signs of Dating Burnout?

The first sign of dating burnout is feeling like you won’t find the right person for you. This means thinking that you’ll never find love or that you’ll remain eternally single, so why bother going on dates?

The second sign of dating burnout is feeling like it’s taking a toll on your mental health. This is when you’re always pessimistic before a date or bitter when the night ends and you know you didn’t click.

The third sign of dating burnout is having low self-esteem and dreading rejection. In this case, you start questioning whether you’re a likable person and anticipating rejection of whoever you go out with.

Finally, you might be experiencing dating burnout if you’re simply feeling unhappy. Simply put, you aren’t having fun with dates anymore. You start dreading them like a chore nobody can help you with.

If you’re experiencing any of these, it might be a good idea to take a breather and focus on your mental and emotional wellbeing first. If you don’t want to take a break from dating completely, consider limiting your dating app usage and monthly in-person dates until you feel like you’re on top of the game again.

How Do You Recover from Dating Burnout?

There are two things you can do to get over dating burnout. First, take a step back and take a break from the dating scene. More importantly, you have to narrow down what you’re looking for in a partner and be more intentional with your search for the right person.

Being intentional also means listing down your dating non-negotiables, ranging from what you value most in a relationship to where you stand in terms of politics and religion. By being sure about these factors, it’ll be easier to find dates you can actually get along with.


Additionally, these things will help you enjoy going on dates again:

  • Be patient in your search for the ideal partner. The best connections aren’t always a “love at first sight” situation.
  • Take control of your situation. Define what you’re looking for in a partner and what you expect from a relationship.
  • Date people that you actually want to date. Don’t go on dates just because somebody set you up with someone.

Consider Working with a Professional Matchmaker

Let’s be honest. Dating is tiring. But it doesn’t have to be, not if you’re well-matched.

LUMA Luxury Matchmaking has a team of seasoned matchmakers who help you find the right person to match your lifestyle and mindset. Contact us today to sign up for membership.

Make Sure You Take The Next Steps To Meet Your Match!

Join our Network if you haven’t already and then Meet with a Matchmaker!
0 Points

Leave a Reply

Your email address will not be published. Required fields are marked *